What’s your Commitment Cadence?
Rather than setting annual goals, I’ve started to work in 8 week ‘bursts’. I call it my Commitment Cadence. It’sRead more.
10 Commitments for Stress-Free Productivity
Recently I met a colleague on the way for coffee and she looked flustered. We got talking. She asked me didRead more.
You’re already Mindful
In a world of overwhelming information and underwhelming attention spans (now shorter than a fish – thank you smart phones!),Read more.
LUNCH your way to wellbeing
I’m just back from lunch, which I generally eat outside. I was watching people, hopefully in a not-too-creepy way. ItRead more.
Nutrition Analysis now available
Our new Nutrition analysis is also available here. Contact us if you would like more information.Read more.