Reflections beat Resolutions For many reasons, I'm content to put the year behind me. On the one hand, it's been a year to Ritual beats Motivation Motivation. That which impels us to move. The reason why we do things. We all love a good motivational speech. CALM. A Word for any year. 2021 has arrived. 2020 seemed to pass slowly, and yet I have a sense I'm not ready. But maybe I 6 Benefits of Reflection New Year, New You? I’m not a great believer in new year resolutions. I’m committed to making and keeping promises Struggle is Growth Recently, I've had the opportunity (and responsibility) to speak to thousands of people about change, challenge, resilience, self-care and productivity. 7 Steps to a MAGICAL week Got some Goals? So what now? Using the metaphor of exploration, this series will inspire you to find your Everest, Evening routine - more important than your Morning Routine? The thing about the evening is, we're usually tired. Our evening routine should be gentle and reflective. If you're living Design your Day, Design your Life in less than 10 minutes Before YOU start Bring your Weekly Canvas, which contains your goals for the week. You want to ensure that your daily activities align This one question decides everything How do you know whether your goal is achievable? Most goals are. If not now, then with time or learning. 15 Benefits of MicroLearning We recently provided a wellbeing and productivity programme exclusively online. It allowed us to reach a large group of people « Previous 1 2 3 Next »
