What's your Commitment Cadence? Rather than setting annual goals, I’ve started to work in four week ‘bursts’. I call it my Commitment Cadence. It's 10 Commitments for Stress-Free Productivity Recently I met a colleague on the way for coffee and she looked flustered. We got talking. She asked me did You're already Mindful In a world of overwhelming information and underwhelming attention spans (now shorter than a fish - thank you smart phones!), LUNCH your way to wellbeing I’m just back from lunch, which I generally eat outside. I was watching people, hopefully in a not-too-creepy way. It « Previous 1 2 3
