9 minutes to Accomplish a Goal I wrote here about the inevitable journey to accomplish epic goals. Exact details vary but the steps we go through Goals. The Start, not the End This article is the third in a six-part series published each Friday bringing you on a journey of personal development A Vision for Life This article is the second in a six-part series published each Friday bringing you on a journey of personal development What's your Commitment Cadence? Rather than setting annual goals, I’ve started to work in four week ‘bursts’. I call it my Commitment Cadence. It's 10 Commitments for Stress-Free Productivity Recently I met a colleague on the way for coffee and she looked flustered. We got talking. She asked me did You're already Mindful In a world of overwhelming information and underwhelming attention spans (now shorter than a fish - thank you smart phones!), LUNCH your way to wellbeing I’m just back from lunch, which I generally eat outside. I was watching people, hopefully in a not-too-creepy way. It « Previous 1 2 3