9 minutes to Accomplish a Goal
I wrote here about the inevitable journey to accomplish epic goals. Exact details vary but the steps we go through
Goals. The Start, not the End
This article is the third in a six-part series published each Friday bringing you on a journey of personal development
A Vision for Life
This article is the second in a six-part series published each Friday bringing you on a journey of personal development
What's your Commitment Cadence?
Rather than setting annual goals, I’ve started to work in four week ‘bursts’. I call it my Commitment Cadence. It's
10 Commitments for Stress-Free Productivity
Recently I met a colleague on the way for coffee and she looked flustered. We got talking. She asked me did
You're already Mindful
In a world of overwhelming information and underwhelming attention spans (now shorter than a fish - thank you smart phones!),
LUNCH your way to wellbeing
I’m just back from lunch, which I generally eat outside. I was watching people, hopefully in a not-too-creepy way. It