LUNCH your way to wellbeing

FeetI’m just back from lunch, which I generally eat outside. I was watching people, hopefully in a not-too-creepy way. It was interesting to observe. Most on their own, reading a device. Some reading the newspaper. Others reading a book. Many in groups having a chat and a laugh. Who do you think will be the most productive in the afternoon?

I learned some fascinating things about us humans this week. I think we can use them to LUNCH our way to be more relaxed and productive.

  1. Leave the building: Sunshine is good for you so use the time to get outside and connect with nature. It takes no longer than staying in.
  2. Unwire: Leave devices behind. I’m not explaining this one. You know already. Switch off and be mindful. Do nothing else. Recover from your morning and replenish your energy.
  3. Neutralise: Did you know that we are electric and we can walk barefoot – also known as grounding – to enhance our health??!
  4. Chill: Meditate or even just focus on your breath to relax. The benefits of meditation are many.
  5. Healthy options: I was about to buy my weekly treat today – a double curry with rice. Then ‘H’ made me switch to more nourishing chicken and vegetable mix. It’s not perfect but we’re all learning!

And there you have it. The no-excuse acronym to help use your breaks to replenish.

It’s not the fastest who wins, it’s the one who recovers better.

Interested in Productivity? See our Productivity Workshop in The Wellbeing Gym Academy.

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