Staying Under is sometimes the best option
Knowing About a year ago, I started to write a book, A New Dawn in Ireland, about returning home after 16 years away. I got into the swing of things …
Knowing About a year ago, I started to write a book, A New Dawn in Ireland, about returning home after 16 years away. I got into the swing of things …
Our Artificial Clock As the human race and technology have evolved, we began to live in a way counter to our natural body clock. The advent of artificial light meant …
A morning routine can be your most reliable and valuable habit. But establishing any new habit depends on the four Rs. Reason: Your ‘Why?’ What motivates you to change? Reminder: The trigger …
Winter: A time to Replenish Happy new year. I hope you had a restful break. I have been thinking about nature and our rhythms during winter. This season is a …
For many reasons, I’m content to put the year behind me. On the one hand, it’s been a year to remember but, on the other, one to forget entirely. I …
2021 has arrived. 2020 seemed to pass slowly, and yet I have a sense I’m not ready. But maybe I am. I (mistakenly) compare myself to people who have set …
New Year, New You? I’m not a great believer in new year resolutions. I’m committed to making and keeping promises – just not necessarily new year ones. That said, there …
The thing about the evening is, we’re usually tired. Our evening routine should be gentle and reflective. If you’re living consciously, designing your life, then you’ve had a great day that …
How do you know whether your goal is achievable? Most goals are. If not now, then with time or learning. I wrote about committing to goals over your preferred time …
This article is the third in a six-part series published each Friday bringing you on a journey of personal development with pragmatic tools you can use every day to design …