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Do you feel overwhelmed? We often feel like we have too much on our plate. Bump into someone and ask how they are doing. You will get the inevitable reply, …
Your life style I’m about to jump into my little campervan (named Brian) and head west to surf. It’s Friday morning, which means I might have finally nailed a shorter …
Our Artificial Clock As the human race and technology have evolved, we began to live in a way counter to our natural body clock. The advent of artificial light meant …
A morning routine can be your most reliable and valuable habit. But establishing any new habit depends on the four Rs. Reason: Your ‘Why?’ What motivates you to change? Reminder: The trigger …
Winter: A time to Replenish Happy new year. I hope you had a restful break. I have been thinking about nature and our rhythms during winter. This season is a …
2021 has arrived. 2020 seemed to pass slowly, and yet I have a sense I’m not ready. But maybe I am. I (mistakenly) compare myself to people who have set …
New Year, New You? I’m not a great believer in new year resolutions. I’m committed to making and keeping promises – just not necessarily new year ones. That said, there …
The thing about the evening is, we’re usually tired. Our evening routine should be gentle and reflective. If you’re living consciously, designing your life, then you’ve had a great day that …