8 Ways to Calibrate your Body Clock
Our Artificial Clock As the human race and technology have evolved, we began to live in a way counter to our natural body clock. The advent of artificial light meant …
A Great Morning in less than 20 minutes
A morning routine can be your most reliable and valuable habit. But establishing any new habit depends on the four Rs. Reason: Your ‘Why?’ What motivates you to change? Reminder: The trigger …
Ritual beats Motivation
Motivation. That which impels us to move. The reason why we do things. We all love a good motivational speech. It inspires us, calls us to action. Then we go …
CALM. A Word for any year.
2021 has arrived. 2020 seemed to pass slowly, and yet I have a sense I’m not ready. But maybe I am. I (mistakenly) compare myself to people who have set …
6 Benefits of Reflection
New Year, New You? I’m not a great believer in new year resolutions. I’m committed to making and keeping promises – just not necessarily new year ones. That said, there …
7 Steps to a MAGICAL week
Got some Goals? So what now? Using the metaphor of exploration, this series will inspire you to find your Everest, to anticipate challenges, prime your brain to overcome them and …
Evening routine – more important than your Morning Routine?
The thing about the evening is, we’re usually tired. Our evening routine should be gentle and reflective. If you’re living consciously, designing your life, then you’ve had a great day that …
This one question decides everything
How do you know whether your goal is achievable? Most goals are. If not now, then with time or learning. I wrote about committing to goals over your preferred time …
Goals. The Start, not the End
This article is the third in a six-part series published each Friday bringing you on a journey of personal development with pragmatic tools you can use every day to design …
A Vision for Life
This article is the second in a six-part series published each Friday bringing you on a journey of personal development with pragmatic tools you can use every day to design …