A Calm Manifesto to Avoid Overwhelm
8 Practises to Avoid Overwhelm We often feel like we have too much on our plate. Bump into someone and ask how they are doing. You will get the inevitable …
Why you lose when you negotiate
What happens when you start talking with yourself? It is pretty simple. The voice you hear is connected to your limbic system. It is the part of you that likes comfort and routine. So it will resist change or any sort of struggle.
A Great Morning in less than 20 minutes
A morning routine can be your most reliable and valuable habit. But establishing any new habit depends on the four Rs. Reason: Your ‘Why?’ What motivates you to change? Reminder: The trigger …
Evening routine – more important than your Morning Routine?
The thing about the evening is, we’re usually tired. Our evening routine should be gentle and reflective. If you’re living consciously, designing your life, then you’ve had a great day that …