6 Benefits of Reflection
New Year, New You? I’m not a great believer in new year resolutions. I’m committed to making and keeping promises – just not necessarily new year ones. That said, there …
7 Steps to a MAGICAL week
Got some Goals? So what now? Using the metaphor of exploration, this series will inspire you to find your Everest, to anticipate challenges, prime your brain to overcome them and …
Evening routine – more important than your Morning Routine?
The thing about the evening is, we’re usually tired. Our evening routine should be gentle and reflective. If you’re living consciously, designing your life, then you’ve had a great day that …
This one question decides everything
How do you know whether your goal is achievable? Most goals are. If not now, then with time or learning. I wrote about committing to goals over your preferred time …
Goals. The Start, not the End
This article is the third in a six-part series published each Friday bringing you on a journey of personal development with pragmatic tools you can use every day to design …
A Vision for Life
This article is the second in a six-part series published each Friday bringing you on a journey of personal development with pragmatic tools you can use every day to design …
What’s your Commitment Cadence?
Rather than setting annual goals, I’ve started to work in four week ‘bursts’. I call it my Commitment Cadence. It’s a rhythm that has clarity, action and continuous improvement built-in. …
10 Commitments for Stress-Free Productivity
Recently I met a colleague on the way for coffee and she looked flustered. We got talking. She asked me did I have any tips to help her manage her time. …
You’re already Mindful
In a world of overwhelming information and underwhelming attention spans (now shorter than a fish – thank you smart phones!), mindfulness is essential. But is mindfulness training? Do we need …
LUNCH your way to wellbeing
I’m just back from lunch, which I generally eat outside. I was watching people, hopefully in a not-too-creepy way. It was interesting to observe. Most on their own, reading a …