This one question decides everything
How do you know whether your goal is achievable? Most goals are. If not now, then with time or learning. I wrote about committing to goals over your preferred time …
Goals. The Start, not the End
This article is the third in a six-part series published each Friday bringing you on a journey of personal development with pragmatic tools you can use every day to design …
A Vision for Life
This article is the second in a six-part series published each Friday bringing you on a journey of personal development with pragmatic tools you can use every day to design …
What’s your Commitment Cadence?
Rather than setting annual goals, I’ve started to work in four week ‘bursts’. I call it my Commitment Cadence. It’s a rhythm that has clarity, action and continuous improvement built-in. …
10 Commitments for Stress-Free Productivity
Recently I met a colleague on the way for coffee and she looked flustered. We got talking. She asked me did I have any tips to help her manage her time. …
You’re already Mindful
In a world of overwhelming information and underwhelming attention spans (now shorter than a fish – thank you smart phones!), mindfulness is essential. But is mindfulness training? Do we need …
LUNCH your way to wellbeing
I’m just back from lunch, which I generally eat outside. I was watching people, hopefully in a not-too-creepy way. It was interesting to observe. Most on their own, reading a …