A Great Morning in less than 20 minutes
A morning routine can be your most reliable and valuable habit. But establishing any new habit depends on the four
Why Systems beat Goals
Goals are a great way to become unstuck BUT… setting goals is the START of the process, while systems are
Nurture Your Seeds
Winter: A time to Replenish Happy new year. I hope you had a restful break. I have been thinking about
Reflections beat Resolutions
For many reasons, I'm content to put the year behind me. On the one hand, it's been a year to
Ritual beats Motivation
Motivation. That which impels us to move. The reason why we do things. We all love a good motivational speech.
CALM. A Word for any year.
2021 has arrived. 2020 seemed to pass slowly, and yet I have a sense I'm not ready. But maybe I
8 Ways to Calibrate your Body Clock
Our Artificial Clock As the human race and technology have evolved, we began to live in a way counter to
6 Benefits of Reflection
New Year, New You? I’m not a great believer in new year resolutions. I’m committed to making and keeping promises
Struggle is Growth
Recently, I've had the opportunity (and responsibility) to speak to thousands of people about change, challenge, resilience, self-care and productivity.
7 Steps to a MAGICAL week
Got some Goals? So what now? Using the metaphor of exploration, this series will inspire you to find your Everest,