A Vision for Life
This article is the second in a six-part series published each Friday bringing you on a journey of personal developmentRead more.
The Ritual of Reflection
This article is the first on a six-part series published each Friday bringing you through a journey of personal developmentRead more.
What’s your Commitment Cadence?
Rather than setting annual goals, I’ve started to work in 8 week ‘bursts’. I call it my Commitment Cadence. It’sRead more.
10 Commitments for Stress-Free Productivity
Recently I met a colleague on the way for coffee and she looked flustered. We got talking. She asked me didRead more.
You’re already Mindful
In a world of overwhelming information and underwhelming attention spans (now shorter than a fish – thank you smart phones!),Read more.
LUNCH your way to wellbeing
I’m just back from lunch, which I generally eat outside. I was watching people, hopefully in a not-too-creepy way. ItRead more.
The Summer 2017 Kickstart is here!
The Summer 2017 MAP KickStart Online starts soon! Read more here.Read more.
Nutrition Analysis now available
Our new Nutrition analysis is also available here. Contact us if you would like more information.Read more.