CALM. A Word for any year.
2021 has arrived. 2020 seemed to pass slowly, and yet I have a sense I'm not ready. But maybe I
8 Ways to Calibrate your Body Clock
Our Artificial Clock As the human race and technology have evolved, we began to live in a way counter to
6 Benefits of Reflection
New Year, New You? I’m not a great believer in new year resolutions. I’m committed to making and keeping promises
7 Steps to a MAGICAL week
Got some Goals? So what now? Using the metaphor of exploration, this series has hopefully inspired you to find your
Ritual beats Motivation
Motivation. That which impels us to move. The reason why we do things. We all love a good motivational speech.
Struggle is Growth
Recently, I've had the opportunity (and responsibility) to speak to thousands of people about change, challenge, resilience, self-care and productivity.
Evening routine - more important than your Morning Routine?
The thing about the evening is, most of us are tired. Your evening routine should be more gentle and reflective. If
A Great Morning in less than 20 minutes
A morning routine can become your strongest and most valuable habit. Building any habit needs four R’s. Reason – your
Design your Day, Design your Life in less than 10 minutes
Before YOU start Bring your Weekly Canvas, which contains your goals for the week. You want to ensure that your daily activities align
This one question decides everything
How do you know whether your goal is achievable? Most goals are. If not now, then with time or learning.