Essentialism for a Simple Life
Your life style I’m about to jump into my little campervan (named Brian) and head west to surf.  It's Friday
Top 5 Tips to avoid Overwhelm and achieve Goals
I often experience having too much to do, despite continuously revising my priorities and being conscious of my investment of
Staying Under is sometimes the best option
Knowing About a year ago, I started to write a book, A New Dawn in Ireland, about returning home after
Why the Wellbeing Academy
Why? As my wife likes to remind me, I never had the pleasure of giving birth.  But I feel like
8 Ways to Calibrate your Body Clock
Our Artificial Clock As the human race and technology have evolved, we began to live in a way counter to
A Great Morning in less than 20 minutes
A morning routine can be your most reliable and valuable habit. But establishing any new habit depends on the four
Why Systems beat Goals
Goals are a great way to become unstuck BUT… setting goals is the START of the process, while systems are
Nurture Your Seeds
Winter: A time to Replenish Happy new year. I hope you had a restful break. I have been thinking about
Reflections beat Resolutions
For many reasons, I'm content to put the year behind me. On the one hand, it's been a year to
Ritual beats Motivation
Motivation. That which impels us to move. The reason why we do things. We all love a good motivational speech.