Essentialism for a Simple Life Your life style I’m about to jump into my little campervan (named Brian) and head west to surf. It's Friday Top 5 Tips to avoid Overwhelm and achieve Goals I often experience having too much to do, despite continuously revising my priorities and being conscious of my investment of Staying Under is sometimes the best option Knowing About a year ago, I started to write a book, A New Dawn in Ireland, about returning home after Why the Wellbeing Academy Why? As my wife likes to remind me, I never had the pleasure of giving birth. But I feel like 8 Ways to Calibrate your Body Clock Our Artificial Clock As the human race and technology have evolved, we began to live in a way counter to A Great Morning in less than 20 minutes A morning routine can be your most reliable and valuable habit. But establishing any new habit depends on the four Why Systems beat Goals Goals are a great way to become unstuck BUT… setting goals is the START of the process, while systems are Nurture Your Seeds Winter: A time to Replenish Happy new year. I hope you had a restful break. I have been thinking about Reflections beat Resolutions For many reasons, I'm content to put the year behind me. On the one hand, it's been a year to Ritual beats Motivation Motivation. That which impels us to move. The reason why we do things. We all love a good motivational speech. 1 2 3 Next »