A Vision for Life
This article is the second in a six-part series published each Friday bringing you on a journey of personal development
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The Ritual of Reflection
This article is the first on a six-part series published each Friday bringing you through a journey of personal development
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What’s your Commitment Cadence?
Rather than setting annual goals, I’ve started to work in 8 week ‘bursts’. I call it my Commitment Cadence. It’s
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10 Commitments for Stress-Free Productivity
Recently I met a colleague on the way for coffee and she looked flustered. We got talking. She asked me did
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You’re already Mindful
In a world of overwhelming information and underwhelming attention spans (now shorter than a fish – thank you smart phones!),
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LUNCH your way to wellbeing
I’m just back from lunch, which I generally eat outside. I was watching people, hopefully in a not-too-creepy way. It
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The Summer 2017 Kickstart is here!
The Summer 2017 MAP KickStart Online starts soon! Read more here.
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Nutrition Analysis now available
Our new Nutrition analysis is also available here. Contact us if you would like more information.
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