Reflections beat Resolutions
For many reasons, I’m content to put the year behind me. On the one hand, it’s been a year to remember but, on the other, one to forget entirely. I …
Ritual beats Motivation
Motivation. That which impels us to move. The reason why we do things. We all love a good motivational speech. It inspires us, calls us to action. Then we go …
CALM. A Word for any year.
2021 has arrived. 2020 seemed to pass slowly, and yet I have a sense I’m not ready. But maybe I am. I (mistakenly) compare myself to people who have set …
6 Benefits of Reflection
New Year, New You? I’m not a great believer in new year resolutions. I’m committed to making and keeping promises – just not necessarily new year ones. That said, there …
Struggle is Growth
Recently, I’ve had the opportunity (and responsibility) to speak to thousands of people about change, challenge, resilience, self-care and productivity. All are inextricably linked. Change means Challenge because our brain …
7 Steps to a MAGICAL week
Got some Goals? So what now? Using the metaphor of exploration, this series will inspire you to find your Everest, to anticipate challenges, prime your brain to overcome them and …
Evening routine – more important than your Morning Routine?
The thing about the evening is, we’re usually tired. Our evening routine should be gentle and reflective. If you’re living consciously, designing your life, then you’ve had a great day that …
Design your Day, Design your Life in less than 10 minutes
Before YOU start Bring your Weekly Canvas, which contains your goals for the week. You want to ensure that your daily activities align with longer term goals. 1: your Biggest Win Firstly, write down …
This one question decides everything
How do you know whether your goal is achievable? Most goals are. If not now, then with time or learning. I wrote about committing to goals over your preferred time …
15 Benefits of MicroLearning
We recently provided a wellbeing and productivity programme exclusively online. It allowed us to reach a large group of people in several locations. We were able to deploy it within …